{"id":437,"date":"2017-07-12T00:55:59","date_gmt":"2017-07-12T08:55:59","guid":{"rendered":"https:\/\/mydentistpearland.com\/?p=437"},"modified":"2023-10-03T06:09:29","modified_gmt":"2023-10-03T06:09:29","slug":"habitos-dentales-que-debes-abandonar","status":"publish","type":"post","link":"https:\/\/mydentistpearland.com\/es\/blog\/habitos-dentales-que-debes-abandonar\/","title":{"rendered":"H\u00e1bitos dentales que deber\u00edas abandonar"},"content":{"rendered":"

Todos queremos tener la sonrisa m\u00e1s sana y brillante posible. Si bien el cuidado dental regular puede ser una medida preventiva eficaz, ciertos h\u00e1bitos pueden aumentar la probabilidad de tener problemas dentales. Todos hemos o\u00eddo hablar de los alimentos azucarados, el tabaco y otros h\u00e1bitos que pueden afectar la salud dental, pero \u00bfconoces estos h\u00e1bitos que deber\u00edas abandonar hoy mismo?<\/p>\n

Morderse las u\u00f1as<\/strong><\/p>\n

Morderse las u\u00f1as es un h\u00e1bito muy com\u00fan entre los ni\u00f1os, que tambi\u00e9n afecta a algunos adultos. Muchos pacientes se muerden las u\u00f1as por costumbre, lo que puede provocar grietas, astillas y otros da\u00f1os en los dientes. Quienes se muerden las u\u00f1as a menudo experimentan problemas de mand\u00edbula debido a la presi\u00f3n que se debe ejercer para morderse las u\u00f1as.<\/p>\n

Apretar\/rechinar los dientes<\/strong><\/p>\n

Otro h\u00e1bito com\u00fan, aunque un poco m\u00e1s dif\u00edcil de controlar, es apretar y rechinar los dientes por la noche. Rechinar los dientes puede desgastar el esmalte, astillarlos y causar dolor de mand\u00edbula intenso. Recomendamos un protector bucal a medida para pacientes que aprietan los dientes por la noche.<\/p>\n

Masticar hielo<\/strong><\/p>\n

Mucha gente cree que masticar hielo es una alternativa saludable a los snacks, y aunque puede ser por motivos diet\u00e9ticos, este h\u00e1bito es perjudicial para la salud bucal. Hemos visto a pacientes romperse los dientes y perder su pr\u00f3tesis dental por comer hielo. Una alternativa a masticar hielo puede ser el chicle sin az\u00facar o dejar el h\u00e1bito por completo.<\/p>\n

Picar con frecuencia<\/strong><\/p>\n

A menudo o\u00edmos que debemos cepillarnos los dientes al menos DOS VECES al d\u00eda, pero \u00bfqu\u00e9 ocurre en la boca entre cada cepillado? Si comes entre comidas con frecuencia, podr\u00edas estar alimentando constantemente las bacterias de tu boca. Esto provoca un crecimiento excesivo de bacterias, mayor acumulaci\u00f3n de placa e incluso mal aliento. Si comer entre comidas es imprescindible, aseg\u00farate de enjuagarte los restos con agua o usar un enjuague bucal despu\u00e9s.<\/p>\n

Si usted o un ser querido tiene estos h\u00e1bitos dentales, deber\u00eda considerar seriamente dejarlos. \u00a1Podr\u00edan causar da\u00f1os en los dientes, p\u00e9rdida de pr\u00f3tesis dentales e incluso caries! Ll\u00e1menos o Reserva una cita<\/a> para una consulta.<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Todos deseamos tener la sonrisa m\u00e1s sana y brillante posible. Si bien el cuidado dental rutinario puede ser una medida preventiva eficaz\u2026<\/p>","protected":false},"author":15,"featured_media":1914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"yoast_head":"\nDental Habits You Should Stop - Pearly Whites of Pearland<\/title>\n<meta name=\"description\" content=\"Dentist in Pearland highlights the importance of oral health care. 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