{"id":234,"date":"2016-12-17T19:29:20","date_gmt":"2016-12-18T03:29:20","guid":{"rendered":"https:\/\/mydentistpearland.com\/?p=234"},"modified":"2023-10-03T05:39:09","modified_gmt":"2023-10-03T05:39:09","slug":"resoluciones-de-cuidado-dental-para-el-nuevo-ano","status":"publish","type":"post","link":"https:\/\/mydentistpearland.com\/es\/blog\/resoluciones-de-cuidado-dental-para-el-nuevo-ano\/","title":{"rendered":"Prop\u00f3sitos de cuidado dental para el A\u00f1o Nuevo"},"content":{"rendered":"<p>\u00bfCu\u00e1les son tus metas para el A\u00f1o Nuevo? \u00bfIntentas dedicar m\u00e1s tiempo a tu familia? \u00bfEst\u00e1s haciendo dieta o haciendo m\u00e1s ejercicio? \u00bfY qu\u00e9 tal gastar menos? Sea cual sea tu prop\u00f3sito de A\u00f1o Nuevo, hay uno que definitivamente deber\u00edas cumplir cada a\u00f1o: cuidar tu salud y cuidado dental. \u00a1Aqu\u00ed tienes algunos prop\u00f3sitos de cuidado dental que puedes cumplir desde ahora mismo!<\/p>\n<h2>Cep\u00edllese los dientes dos veces al d\u00eda<\/h2>\n<p>Aunque no lo creas, muchas personas solo se cepillan los dientes una vez al d\u00eda, y cuando lo hacen, es solo por un minuto, \u00a1y a veces incluso menos! Los dentistas recomiendan cepillarse los dientes dos veces al d\u00eda, durante dos minutos completos, para maximizar el cuidado dental; al mismo tiempo, reducir\u00e1s el riesgo de desarrollar problemas dentales.<\/p>\n<h2>Use hilo dental diariamente<\/h2>\n<p>Cepillarse los dientes con regularidad no es suficiente. Las cerdas del cepillo de dientes est\u00e1n dise\u00f1adas para limpiar la superficie externa de los dientes y tambi\u00e9n la lengua. El hilo dental limpia entre los dientes, esos lugares dif\u00edciles de alcanzar que el cepillo no puede alcanzar.<\/p>\n<h2>Elige tus alimentos sabiamente<\/h2>\n<p>Llevar una dieta equilibrada y acordarse de enjuagarse o cepillarse los dientes despu\u00e9s de las comidas garantizar\u00e1 una boca m\u00e1s sana. Evite los az\u00facares si puede; si no puede resistirse a una barra de chocolate, aseg\u00farese de al menos enjuagarse la boca cuando sea posible. Los az\u00facares de alimentos como el chocolate u otros dulces se adhieren a los dientes y pueden atraer bacterias en cuesti\u00f3n de minutos.<\/p>\n<h2>Beber mucha agua<\/h2>\n<p>El agua no solo es buena para la salud en general, \u00a1tambi\u00e9n lo es para los dientes! Contiene fl\u00faor, un nutriente natural que fortalece el esmalte dental. El fl\u00faor puede hacer que los dientes sean m\u00e1s resistentes a la placa y los \u00e1cidos que causan caries.<\/p>\n<h2>Visite a su dentista con frecuencia<\/h2>\n<p>Por \u00faltimo, no olvides <a href=\"https:\/\/mydentistpearland.com\/es\/reserva-una-cita\/\">realizar visitas regulares al dentista<\/a>; Realice una limpieza dental profesional de rutina al menos dos veces al a\u00f1o. \u00a1As\u00ed mantendr\u00e1 sus dientes blancos y perlados todo el a\u00f1o!<\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"articles\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1482002960\"\r\n\t            data-title=\"Dental Care Resolutions for the New Year\" \r\n\t            data-home=\"https:\/\/mydentistpearland.com\/es\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfCu\u00e1les son tus metas para el nuevo a\u00f1o? \u00bfEst\u00e1s intentando dedicar m\u00e1s tiempo a tu...?<\/p>","protected":false},"author":15,"featured_media":1902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dental Care Resolutions for the New Year - Pearly Whites of Pearland<\/title>\n<meta name=\"description\" content=\"Dentist in Pearland highlights the importance of oral health care. 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