{"id":2231,"date":"2017-09-15T21:13:35","date_gmt":"2017-09-16T05:13:35","guid":{"rendered":"https:\/\/mydentistpearland.com\/?p=478"},"modified":"2023-10-03T06:07:35","modified_gmt":"2023-10-03T06:07:35","slug":"alimentos-que-debes-comer-para-tener-dientes-mas-sanos","status":"publish","type":"post","link":"https:\/\/mydentistpearland.com\/es\/blog\/alimentos-que-debes-comer-para-tener-dientes-mas-sanos\/","title":{"rendered":"Alimentos que debes comer para tener dientes m\u00e1s sanos"},"content":{"rendered":"<p>Todos hemos o\u00eddo lo perjudicial que puede ser el az\u00facar para los dientes, pero \u00bfqu\u00e9 hay de los alimentos que pueden ser beneficiosos para la salud dental? Muchos alimentos pueden ayudar a limpiar, fortalecer y blanquear los dientes; algunos incluso pueden ayudar a combatir las bacterias y la placa en la boca. Al igual que el resto del cuerpo, unos dientes y enc\u00edas sanos y una buena salud bucal en general requieren alimentos nutritivos. Entonces, \u00bfcu\u00e1les son algunos de estos alimentos que deber\u00edas a\u00f1adir a tu dieta para tener unos dientes m\u00e1s sanos?<\/p>\n<ul>\n<li><strong>Verduras de hoja \u2013<\/strong> Ciertas verduras como la col rizada, el br\u00f3coli y las espinacas son ricas en calcio, \u00e1cido f\u00f3lico y otros nutrientes y minerales clave que pueden promover la salud de los dientes, las enc\u00edas y la salud bucal.<\/li>\n<li><strong>Nueces \u2013<\/strong> Los frutos secos pueden ser otro alimento excelente para una salud bucal \u00f3ptima; contienen calcio y f\u00f3sforo. Algunos frutos secos incluso pueden combatir el crecimiento bacteriano en la boca.<\/li>\n<li><strong>Ar\u00e1ndanos \u2013<\/strong> Los ar\u00e1ndanos frescos tienen un alto contenido de polifenoles; \u00a1comerlos puede ayudar a prevenir el crecimiento de placa en la boca!<\/li>\n<li><strong>Fresas \u2013<\/strong> Las fresas son ricas en vitamina C, antioxidantes e incluso \u00e1cido m\u00e1lico, esencial para la salud bucal. \u00a1Se ha demostrado que el \u00e1cido m\u00e1lico ayuda a blanquear los dientes!<\/li>\n<li><strong>Zanahorias -<\/strong> Las zanahorias contienen muchos nutrientes y minerales diferentes que pueden ayudar a fortalecer y proteger los dientes, promoviendo una salud bucal \u00f3ptima.<\/li>\n<li><strong>Manzanas \u2013<\/strong> Las manzanas no s\u00f3lo contienen muchos nutrientes y minerales esenciales que pueden ayudar a promover dientes m\u00e1s sanos, sino que tambi\u00e9n son fibrosas y pueden limpiar tus dientes mientras las comes.<\/li>\n<li><strong>Peras \u2013<\/strong> Las peras tambi\u00e9n est\u00e1n repletas de nutrientes y minerales esenciales para unos dientes sanos. Adem\u00e1s, pueden ayudar a reducir la acidez bucal.<\/li>\n<li><strong>Hongos shiitake \u2013<\/strong> Los hongos shiitake contienen un az\u00facar natural llamado lentinan, que ha demostrado interrumpir la formaci\u00f3n de placa en la boca.<\/li>\n<\/ul>\n<p>Estas son algunas sugerencias de frutas y verduras saludables de nuestra <a href=\"https:\/\/mydentistpearland.com\/es\/\" target=\"_blank\" rel=\"noopener\">Dentista de Pearland<\/a> que puedes a\u00f1adir a tu dieta para promover una sonrisa y una boca m\u00e1s sanas. Hay muchas otras frutas, verduras y alimentos ricos en minerales y vitaminas que tambi\u00e9n pueden ser beneficiosos para tu salud bucal. Evitar alimentos ricos en az\u00facares, carbohidratos y acidez tambi\u00e9n puede ayudar a promover una sonrisa m\u00e1s sana.<\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"articles\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1505510015\"\r\n\t            data-title=\"Foods You Should Eat for Healthier Teeth\" \r\n\t            data-home=\"https:\/\/mydentistpearland.com\/es\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Todo el mundo ha o\u00eddo lo malo que puede ser el az\u00facar para los dientes, pero \u00bfqu\u00e9 pasa con los alimentos que pueden ser beneficiosos\u2026<\/p>","protected":false},"author":15,"featured_media":1919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Foods You Should Eat for Healthier Teeth - Pearly Whites of Pearland<\/title>\n<meta name=\"description\" content=\"Dentist in Pearland highlights the importance of oral health care. Contact our office today for more information.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mydentistpearland.com\/es\/blog\/alimentos-que-debes-comer-para-tener-dientes-mas-sanos\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods You Should Eat for Healthier Teeth\" \/>\n<meta property=\"og:description\" content=\"Dentist in Pearland highlights the importance of oral health care. Contact our office today for more information.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mydentistpearland.com\/es\/blog\/alimentos-que-debes-comer-para-tener-dientes-mas-sanos\/\" \/>\n<meta property=\"og:site_name\" content=\"Pearly Whites of Pearland\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pearlywhitesofpearland\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-16T05:13:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-03T06:07:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mydentistpearland.com\/wp-content\/uploads\/2017\/09\/kale-852033_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mydentistpearland_AdMeeN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"mydentistpearland_AdMeeN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/\"},\"author\":{\"name\":\"mydentistpearland_AdMeeN\",\"@id\":\"https:\/\/mydentistpearland.com\/#\/schema\/person\/fcb794df32730128badf999712a4f3fa\"},\"headline\":\"Foods You Should Eat for Healthier Teeth\",\"datePublished\":\"2017-09-16T05:13:35+00:00\",\"dateModified\":\"2023-10-03T06:07:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/\"},\"wordCount\":357,\"image\":{\"@id\":\"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mydentistpearland.com\/wp-content\/uploads\/2017\/09\/kale-852033_1920.jpg\",\"articleSection\":[\"Pearland Dental Clinic Articles\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/\",\"url\":\"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/\",\"name\":\"Foods You Should Eat for Healthier Teeth - Pearly Whites of Pearland\",\"isPartOf\":{\"@id\":\"https:\/\/mydentistpearland.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mydentistpearland.com\/wp-content\/uploads\/2017\/09\/kale-852033_1920.jpg\",\"datePublished\":\"2017-09-16T05:13:35+00:00\",\"dateModified\":\"2023-10-03T06:07:35+00:00\",\"author\":{\"@id\":\"https:\/\/mydentistpearland.com\/#\/schema\/person\/fcb794df32730128badf999712a4f3fa\"},\"description\":\"Dentist in Pearland highlights the importance of oral health care. Contact our office today for more information.\",\"breadcrumb\":{\"@id\":\"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/#primaryimage\",\"url\":\"https:\/\/mydentistpearland.com\/wp-content\/uploads\/2017\/09\/kale-852033_1920.jpg\",\"contentUrl\":\"https:\/\/mydentistpearland.com\/wp-content\/uploads\/2017\/09\/kale-852033_1920.jpg\",\"width\":1920,\"height\":550,\"caption\":\"Healthy Food for Healthy Teeth\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mydentistpearland.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Foods You Should Eat for Healthier Teeth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mydentistpearland.com\/#website\",\"url\":\"https:\/\/mydentistpearland.com\/\",\"name\":\"Pearly Whites of Pearland\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mydentistpearland.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mydentistpearland.com\/#\/schema\/person\/fcb794df32730128badf999712a4f3fa\",\"name\":\"mydentistpearland_AdMeeN\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/773fedbcea1e6df952da50706c5611b72645ba5cac1040852ff2fcbab4ec6b73?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/773fedbcea1e6df952da50706c5611b72645ba5cac1040852ff2fcbab4ec6b73?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/773fedbcea1e6df952da50706c5611b72645ba5cac1040852ff2fcbab4ec6b73?s=96&d=mm&r=g\",\"caption\":\"mydentistpearland_AdMeeN\"},\"url\":\"https:\/\/mydentistpearland.com\/es\/author\/mydentistpearland_admeen\/\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/#local-main-organization-logo\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Pearly Whites of Pearland\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Alimentos que debes comer para tener dientes m\u00e1s sanos - Pearly Whites of Pearland","description":"Dentista en Pearland destaca la importancia del cuidado bucal. Cont\u00e1ctenos hoy para m\u00e1s informaci\u00f3n.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mydentistpearland.com\/es\/blog\/alimentos-que-debes-comer-para-tener-dientes-mas-sanos\/","og_locale":"es_MX","og_type":"article","og_title":"Foods You Should Eat for Healthier Teeth","og_description":"Dentist in Pearland highlights the importance of oral health care. Contact our office today for more information.","og_url":"https:\/\/mydentistpearland.com\/es\/blog\/alimentos-que-debes-comer-para-tener-dientes-mas-sanos\/","og_site_name":"Pearly Whites of Pearland","article_publisher":"https:\/\/www.facebook.com\/pearlywhitesofpearland\/","article_published_time":"2017-09-16T05:13:35+00:00","article_modified_time":"2023-10-03T06:07:35+00:00","og_image":[{"width":1920,"height":550,"url":"https:\/\/mydentistpearland.com\/wp-content\/uploads\/2017\/09\/kale-852033_1920.jpg","type":"image\/jpeg"}],"author":"mydentistpearland_AdMeeN","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"mydentistpearland_AdMeeN","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/#article","isPartOf":{"@id":"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/"},"author":{"name":"mydentistpearland_AdMeeN","@id":"https:\/\/mydentistpearland.com\/#\/schema\/person\/fcb794df32730128badf999712a4f3fa"},"headline":"Foods You Should Eat for Healthier Teeth","datePublished":"2017-09-16T05:13:35+00:00","dateModified":"2023-10-03T06:07:35+00:00","mainEntityOfPage":{"@id":"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/"},"wordCount":357,"image":{"@id":"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/#primaryimage"},"thumbnailUrl":"https:\/\/mydentistpearland.com\/wp-content\/uploads\/2017\/09\/kale-852033_1920.jpg","articleSection":["Pearland Dental Clinic Articles"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/","url":"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/","name":"Alimentos que debes comer para tener dientes m\u00e1s sanos - Pearly Whites of Pearland","isPartOf":{"@id":"https:\/\/mydentistpearland.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/#primaryimage"},"image":{"@id":"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/#primaryimage"},"thumbnailUrl":"https:\/\/mydentistpearland.com\/wp-content\/uploads\/2017\/09\/kale-852033_1920.jpg","datePublished":"2017-09-16T05:13:35+00:00","dateModified":"2023-10-03T06:07:35+00:00","author":{"@id":"https:\/\/mydentistpearland.com\/#\/schema\/person\/fcb794df32730128badf999712a4f3fa"},"description":"Dentista en Pearland destaca la importancia del cuidado bucal. Cont\u00e1ctenos hoy para m\u00e1s informaci\u00f3n.","breadcrumb":{"@id":"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/#primaryimage","url":"https:\/\/mydentistpearland.com\/wp-content\/uploads\/2017\/09\/kale-852033_1920.jpg","contentUrl":"https:\/\/mydentistpearland.com\/wp-content\/uploads\/2017\/09\/kale-852033_1920.jpg","width":1920,"height":550,"caption":"Healthy Food for Healthy Teeth"},{"@type":"BreadcrumbList","@id":"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mydentistpearland.com\/"},{"@type":"ListItem","position":2,"name":"Foods You Should Eat for Healthier Teeth"}]},{"@type":"WebSite","@id":"https:\/\/mydentistpearland.com\/#website","url":"https:\/\/mydentistpearland.com\/","name":"Pearly Whites de Pearland","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mydentistpearland.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/mydentistpearland.com\/#\/schema\/person\/fcb794df32730128badf999712a4f3fa","name":"midentistaperla_AdMeeN","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/773fedbcea1e6df952da50706c5611b72645ba5cac1040852ff2fcbab4ec6b73?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/773fedbcea1e6df952da50706c5611b72645ba5cac1040852ff2fcbab4ec6b73?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/773fedbcea1e6df952da50706c5611b72645ba5cac1040852ff2fcbab4ec6b73?s=96&d=mm&r=g","caption":"mydentistpearland_AdMeeN"},"url":"https:\/\/mydentistpearland.com\/es\/author\/mydentistpearland_admeen\/"},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/mydentistpearland.com\/blog\/foods-you-should-eat-for-healthier-teeth\/#local-main-organization-logo","url":"","contentUrl":"","caption":"Pearly Whites of Pearland"}]}},"_links":{"self":[{"href":"https:\/\/mydentistpearland.com\/es\/wp-json\/wp\/v2\/posts\/2231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mydentistpearland.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mydentistpearland.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mydentistpearland.com\/es\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/mydentistpearland.com\/es\/wp-json\/wp\/v2\/comments?post=2231"}],"version-history":[{"count":0,"href":"https:\/\/mydentistpearland.com\/es\/wp-json\/wp\/v2\/posts\/2231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mydentistpearland.com\/es\/wp-json\/wp\/v2\/media\/1919"}],"wp:attachment":[{"href":"https:\/\/mydentistpearland.com\/es\/wp-json\/wp\/v2\/media?parent=2231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mydentistpearland.com\/es\/wp-json\/wp\/v2\/categories?post=2231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mydentistpearland.com\/es\/wp-json\/wp\/v2\/tags?post=2231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}